‘Chobani’s: Maftoul Grain Bowl with Tahini Maple Yogurt Dressing

November 9th is National Greek Yogurt Day.  Looking for some inspiration for your menus?  Try Chobani’s Maftoul Grain Bowl with Tahini Maple Dressing – made with Chobani Greek Yogurt!  It’s the perfect healthy addition for your Healthcare menu.  And don’t forget to check out Chobani’s website for more recipe inspiration!

Recipe Instructions

Tahini maple yogurt dressing

  1. Place garlic and lemon in blender and pulse until broken Let rest for 5 minutes to allow lemon juice to tame the raw garlic.
  2. Add tahini and blend on medium, then start slowly drizzling in ice cold water until
  3. Add remaining ingredients and blend until smooth, about 1-2 Season and adjust if necessary.

Maftoul grain bowl and Assembly

  1. Preheat oven to 350°F.
  2. Warp sweet potatoes in foil and bake until just soft, about 45


  1. Place chickpeas on a sheet tray lined with parchment and bake until crunchy, about 15-20
  2. Warm a medium skillet on medium-high heat, add extra virgin olive oil and Cook for 1-2 minutes, add water and cover. Reduce to simmer for 10 minutes or until water is gone and grains are cooked through. Keep covered to retain heat.
  3. To plate, start by cutting sweet potatoes length wise in half and then into wedges, and in half again to get 8 wedges per Place 3 wedges on the sides of each bowl.
  4. Layer in the gem lettuce and shredded Top with maftoul, chickpeas, feta, pomegranate seeds, hemp seeds, raisins, and za’atar seasoning.
  5. Drizzle tahini maple yogurt dressing and pomegranate molasses over
  6. Serve

Chefs Tip: Maftoul is the Palestinian version of cous cous made from bulgur wheat. Feel free to substitute for regular cous cous in a pinch.

Download the full recipe below.

Additional information