Pan Seared Grouper, Citrus Corn Salad, Black Beans, and Broccoli Mole

2023 AHF Culinary Competition Silver Medalists

Johns Hopkins Health System

Dusty Cooper, Director of Culinary Operations & Corporate Chef
Emily Glass, Culinary Nutrition Analyst

Dish description:
Pan seared grouper served with bright citrus and corn salad, black garlic-infused black beans, and chile-spiked broccoli mole.

Prep Time: 30 minutes
Cook Time: 30 minutes
Yield: 6 portions

Download Full Recipe Below.

Additional information

RECIPE TYPE	Culinary Competition Finalist
NUTRITIONALS	10-20g fat, 300-500cal/portion, 500-750mg sodium

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