Additional information
Cooking Method | |
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RECIPE TYPE | Virtual Culinary Showcase Finalist |
NUTRITIONALS | <500mg sodium, 10-20g fat, 500-700cal/portion |
This dish is a classic Floribbean cuisine item. Grouper is an abundant fish found in the waters off of the Florida coast, alongside some of the best known crops of oranges and tomatoes. With an avocado pesto, changing the classic pesto sauce to avocado base, creates a sauce that compliments the smokiness and spiciness of the grouper, and the cooling crisp sensation of the salsa on top ties the dish together. Perfect for a heart healthy, lean menu item and highlighting the delicate taste of grouper.
2020 AHF Virtual Culinary Showcase – Winners of the People’s Choice Award
Timothy Schoonmaker, MBA, CEC, WCEC, CCA, CDM, CFPP, FMP, MCFE, Director and Executive Chef and Jon Smith, Operations Manager
Centra Health (Lynchburg, Virginia)
Download Recipe: PDF
Market Basket items used: Grouper, Oranges, Tomatoes, Avocado, and Eggplant
Equipment Needed: Zoodler, cutting boards (2), chef’s knife, paring knife, stainless steel bowls (4), Sauté Pans (2), spatula (2), tongs (2), Induction burners (2), blender or robot coup (1), plates for serving
Cost Per Plate: $5.21
Nutritionals: 561 calories, 14 grams of fat, 315 mg of sodium
The 2020 AHF Virtual Culinary Showcase requirements included a video submission from the finalist team. Watch the Centra Health team introduce their original recipe and use of the mystery ingredient, Pure Maple Syrup.
Cooking Method | |
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RECIPE TYPE | Virtual Culinary Showcase Finalist |
NUTRITIONALS | <500mg sodium, 10-20g fat, 500-700cal/portion |